Questions about therapy
In-person in Jersey City · Virtual in New Jersey, Colorado & Florida
For current fees, insurance options, session lengths, and openings, start your inquiry. We’ll discuss these details before scheduling.
What should I do before we meet?
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Before we meet, you’ll receive intake forms and assessments to complete. Please return them before your first session so we can begin with the information we need.
What is the first session like?
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We’ll review your intake forms and spend time getting to know you at a pace that feels comfortable. You’re welcome to bring questions or topics you’d like to discuss. Getting to know each other may continue over several sessions.
What happens during sessions?
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You know your life and experiences best. Our work is collaborative: you can share what you need, choose what feels important to explore, and help guide each session. We’ll make space for your questions and goals.
How long does therapy last?
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The length of therapy depends on your needs and goals. There is no fixed timeline. We’ll regularly reflect on your progress and decide together when it feels right to bring our work to a close.
How often will we meet?
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I work with clients who wish to meet weekly, which supports our relationship and helps us understand your concerns. After about three to five months, we may reassess the frequency together if appropriate.