What I Offer
Individual Therapy
A compassionate, collaborative space dedicated to your healing. Using a trauma-informed, strengths-based approach, I work to help you reconnect with your innate resilience, clarity, and worth. Whether you are navigating identity questions, relationship challenges, or everyday stress, our goal is for you to feel grounded, self-aware, and empowered to make intentional life choices.
Couples Therapy
Couples therapy offers a non-judgmental, collaborative space to explore and navigate relationship challenges. We use evidence-based approaches like the Gottman Method to help partners understand their dynamic, improve communication, and resolve conflict constructively. Whether you're working through transitions, relationship patterns, or seeking deeper connection, the focus is on recognizing each partner's strengths and insights to foster a more aligned, respectful, and empowering connection for both of you.
Group Therapy
Group therapy provides a supportive, confidential environment where you can connect with others navigating similar concerns. It's a powerful setting to gain new perspectives, practice communication skills, and realize you're not alone in your struggles. Drawing on the collective strength and insight of the group, participants can build meaningful connections, receive feedback, and develop new coping strategies in a warm and respectful space.
Contact me
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