Therapy in Jersey City & Online

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Individual Therapy

A supportive space to explore anxiety, identity, relationships, and everyday stress. With a trauma-informed, strengths-based approach, I help you understand patterns, set boundaries, and reconnect with your resilience. Sessions are collaborative and shaped around what matters to you.

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Couples Therapy

A collaborative space for partners to improve communication, understand relationship patterns, and work through conflict or transitions. Drawing on approaches including the Gottman Method, I help you explore each person’s needs and build a more connected, respectful relationship.

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Group Therapy

Group therapy offers space to connect with others, gain perspective, and practice new ways of communicating. Group options and openings vary. Please ask about current offerings before requesting a group session.

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Ready to start?

Leave your name and email to ask about working together. I’ll reply to discuss your questions, current openings, fees, and next steps. This is an inquiry, not an appointment booking. Please save personal therapy details for the intake process.